Breath and altered states of consciousness

Breath and altered states of consciousness

Focus and relax into deeper breathing. 
Self-observation of the inner core not commonly accessed in day-time consciousness. 
Through a practice which is based on the spiritual disciplines it is possible to experience the personal and transpersonal dimensions.
Because of these circumstances this workshop may help to cultivate new insights and awareness.
The focus of this workshop is not on Psychotherapy but on the possible insight into the power and influence of breath in our lives.